"A safe place for your soul to land in sacred embodiment."
Haven was created as a sanctuary. A pause from the noise, urgency, and expectations of the outside world. A place where you are invited to arrive fully, breathe deeply, and soften into your body. Here, embodiment is not something to achieve, but something to remember. We honor the wisdom of the nervous system, the intelligence of the body, and the sacred language of sensation.
This is a space to slow down, listen inward, and to root yourself in presence. A place where your soul can land, rest and feel held.
Healing that begins with you, for you.
At Haven, we believe that healing is not something given to you. It is something remembered and awakened within you. You are your own healer, carrying the innate wisdom, resilience, and sacred intelligence. Our offerings are designed to gently guide you back into relationship with your inner knowing. Through breath, movement, ceremony and reflection, you are invited to reconnect with your body's truth and your heart's voice.
This work is not about fixing or becoming something outside of yourself. It's about remembering. Remembering that YOU are the medicine you have been seeking.
A space for you to meet yourself exactly as you are.
Haven is a space of belonging. Where you are welcomed without masks, without performance, without expectation. In sacred community, we gather to witness and be witnessed, knowing that healing deepens when we are not alone. Here, your lived experience is honored, your voice. matters, and your presence is enough. Together, we create a field of safety, compassion, and resonance. As we tend to our. own individual healing, we simultaneously nourish the collective.
This is where connection becomes ceremony, and community becomes medicine.
Meet the Creatrix & Sacred space holder of Haven...
Kayla is the heart and steward of Haven Wellness Studio. A sanctuary created as a refuge from the noise, pressure, and pace of the outside world. Her work is rooted in a deep devotion to presence, connection, and remembering who we are beneath the armor we’ve learned to wear.
She holds space for those who are longing to feel seen, heard, and accepted exactly as they are. Those who crave community. Those who are ready to soften, to lay down the weight of expectation, and to return home to themselves.
Kayla guides and teaches from a place of sacred purpose blending divine medicine, lived experience, and reverent study. Her offerings are heart-led, embodied, and intentionally crafted to support deep inner listening, healing, and reconnection. Divinely chosen for this timeline to ripple her light, create safety, and remind each soul that they already belong...
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You are never too much, and ALWAYS enough.
All of YOU is welcome here, love.
COMMUNITY GRATITUDE
Everyone that I have met at the studio - teachers and other participants - have made me want to come and continue my journey of self care. Whether it be just the atmosphere of the room or the assistance in doing my best with the movements - all of you there have made this wonderful journey that much easier and welcoming to do.
A huge heartfelt thank you!
- ABIGAIL
I absolutely love every second of that breathwork class.
It really truly is a gift every single week for so many reasons.
-ALANNA
Kayla, can I just say...
THANK YOU for tonight!
It was exactly what I needed; especially after the day that I had. As I drove home,
I noticed how calm and balanced I felt, and how wide open and clear my third eye felt. Everything about tonight was so perfectly aligned!
-JEN